22. December 2018
Sitting down for long hours can do us more harm than good. Although it may seem comfortable at first, but over time, sitting down can weaken your muscle groups. This can lead to reduce flexibility and mobility between your joints. Lower back pain is a common problem many people experience and can be linked to weak hips. Here are 9 yoga poses which has helped me release my tight groin and hips from sitting down too much in the past. I was able to improve my flexibility and mobility by doing...
22. November 2018
Was there a time when you wanted to squeeze in a workout routine in the morning but found it quite challenging? For some, we just love our bed more. I am sure guilty about that! If you're running low on time, I found stretching for a few minutes every, morning has helped me relieve the lower back pain I use to have for YEARS. Dedicating just a few minutes a day to stretching can have many health benefits. The benefits include improving your posture, increase in blood flow and energy. Stretching...
08. November 2018
Americans sit about nine to 13 hours each day, on average, a study reported in 2016. Sitting incorrectly puts a lot of unnecessary pressure on our spines. Changing the way we sit can help reduce back pain. From a side view, when someone is sitting incorrect, you can see a letter C formed by their neck and shoulders pushed forward with their back rounding out. Sitting like this can cause damage to our intervertebral disks. Over time, sitting in a C shape can cause the disks to push up against...
Back Pain · 19. October 2018
Back pain is a common problem most people experience some point in their lives. There were days where I had to call into work and explaining to my manager how my lower back pain was creating discomfort when I sat down at my desk. Maybe you can relate to this? Treatments for back pain can be simple remedies which you can do at home or more complex treatments done by visiting a doctor. Depending on how severe your back pain is, its a good start to implement some at home remedies before seeing...
Back Pain · 16. September 2018
Back pain is a common health problem amongst adults and it can be caused by strained muscles, poor posture, excess weight and sedentary lifestyle.
After work, I was making my way to the train station and I realised my shoe laces were untied.
Making sure I don’t miss my train, I quickly reached down and before I could tie a knot, that’s when I felt this sharp pain shoot up my spine.
Spending most of my time sitting at a desk for many years has finally made its mark…
Weight Loss · 08. September 2018
Turmeric has been around for thousands of years. India is the worlds largest producer and exporter of this amazing spice. Turmeric has many medical and health benefits proven by modern research and is becoming popular and seen as an alternative medicine.
I love adding turmeric to my food where I can. I just love the vibrant colour and the health benefits it comes with.
Weight Loss · 06. September 2018
I have been adding green juice to my diet for the past couple of years and have experienced significant changes to my health and well being. My days are usually chaotic and time is limited.
Weight Loss · 17. July 2018
Just keep things simple. Remember to eat less calories and exercise more. Don't fall for any magic pills or fancy diet plans. Most of the time they don't work and you end up wasting your precious time.