Turmeric has been around for thousands of years. India is the worlds largest producer and exporter of this amazing spice. Turmeric has many medical and health benefits proven by modern research and is becoming popular and seen as an alternative medicine.
I love adding turmeric to my food where I can. I just love the vibrant colour and the health benefits it comes with.
How to make turmeric water with lemon
You will need:
- ½ teaspoon of turmeric powder
- ½ lemon
- honey, organic honey preffered
- Warm water (not too hot!)
Prperartion
Squeeze the lemon juice into your preferred glass and add the warm water combined with the turmeric and honey. Mix thoroughly. That's it! Enjoy!
The benefits of turmeric water
Helps your body process sugar efficiently
Turmeric helps control insulin resistance, preventing sugar spikes and type 2 diabetes. Turmeric is great to use early in the morning to help use ease into the day.
Turmeric root is full of endotoxins, improving our immune systems defence to fight off diseases and lowering the risk of catching the common cold and flu.
I like to take a turmeric supplement during the winter months just so it helps me avoid being sick during these cold months where people are coughing and sneezing more often.
Curcumin found in turmeric contains anti-inflammatory properties which also helps with chronic inflammation.
Improves Digestion
Turmeric helps the body digest more food quickly by the gallbladder being able to produce more bile. If you enjoy a big hearty breakfast like me, adding turmeric to your mornings can help break down any saturated fats.
With better digestion, your metabolism will work more efficiently, keeping your waistline thin, preventing you from gaining any unnecessary weight.
Healthy Glowing Skin
This golden spice has been a part of Indian women complexion for hundreds of years. Turmeric's anti-inflammatory properties helps reduce swelling and helps brightens up the skin.
Reduces Pain From Inflammation
Turmeric can help relieve pain caused by inflammatory diseases such as arthritis and osteoarthritis. Since adding turmeric to my diet, it has helped reduce pain and discomfort from my fingers.
I usually experience gout in my fingers which swell up and become very sore. Thanks to turmeric, I'm able to reduce this discomfort in my joints for a long time.
Reducing the risk of heart disease
Many studies have shown that turmeric can prevent plaque from building up in our arteries, therefore lowering the risk of developing cardiovascular diseases.
Natural Healing
Turmeric is often seen as a natural form of antiseptic which helps with cuts and grazes. Having a cup of this tea in the ,morning helps calm me down through the warmth and colour.
I usually spend this time journal and reflect while enjoying this amazing beverage every morning. My mind is clear and stress free, ready to take on the day.
Turmeric Supplement
Turmeric has been used for its medicinal health benefits for thousands of years. You now can have these health benefits from Cody Bramlett's Turmeric with BioPerine supplement.
Cody has developed a special turmeric formula which allows your body to effectively absorb all the medicinal benefits of turmeric and curcumin.
All you have to do is take 2 pills each day after you have your meals. Cody has made the instructions super easy to follow along.
Heal your body from inflammation and toxins from this amazing turmeric formula!
Conclusion
Turmeric helps heal your body inside and outside!
What are your favourite ways of using turmeric? Let me know in the comments below.
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