5 Morning Stretches for More Energy!

Was there a time when you wanted to squeeze in a workout routine in the morning but found it quite challenging?

For some, we just love our bed more.

I am sure guilty about that!

If you're running low on time, I found stretching for a few minutes every, morning has helped me relieve the lower back pain I use to have for YEARS. 

Dedicating just a few minutes  a day to stretching can have many health benefits. The benefits include improving your posture, increase in blood flow and energy. 

Stretching for a few minutes right after waking up allows you to start your day pain FREE.

I have listed below 5 stretches you can do in the morning or even at night time just before bedtime.

This stretch will help with tightness in your calves and hamstrings.

• Start by sitting on the floor. Keep your right leg extended and draw in your left leg until it touches your inner right tight.
• Grab your toes on the right leg with both hands and pull gently depending on your flexibility.
• Hold this stretch for 15 to 20 seconds. Remember to inhale and exhale.
• If you're not flexible enough to grab your toes, you can use a towel or resistance band to hook your feet and pull.

This stretch will help release tension in your lower back muscles.

• Start by lying on your stomach face down.
• Bend your arms and place them on the side of your body.
• Keep your feet down and lift your upper body.
• You can use your hands to help lift off from the floor.
• Chest needs to clear the floor for a full range of motion.
• Breathe in on your way up and exhale when you return down. 

This stretch will help strengthen your abdominal muscles and align your spine. 

• Start by getting down on your hands and knees. use a mat for extra comfort.
• Engage your core muscles and keep your back straight. Squeeze your glutes for stability.
• Extend one arm forward and the opposite leg back.
• Hold this position for a couple of seconds.
• Return and switch sides.
• Keep your head inline with your body. Do not lift your head too high. 

This stretch will help loosen up your tight glutes and piriformis. 

• Begin seated on the ground with your legs extended.
• Bring one leg up and cross your foot over the other leg.
• Turn your body in the direction of your bent leg. Use your aim to press your leg towards your chest.
• Keep your back straight and hold for seconds. Repeat on the opposite side.

This stretch opens up your spine and improves flexibility.

• Drop down onto your four points. Keep your spine parallel to the floor.
• As you inhale, curve your spine, bring your tail bone upwards and look up towards the ceiling.
• As you exhale, hunch your spine and bring it up towards the ceiling.
• Repeat this movement back and fourth in tune with your breathe. Do this for 1 to 2 minutes. 

Chronic pain can create all sorts of problems especially if its in your back. It is important to take care of our back muscles, making sure they are strong and healthy. 

Your back helps your body stabilise and balance itself when you're standing up. When there is pain, you're unable to lift or move freely without any pain or discomfort.

Back pain is one of the most common reasons why many people have to miss out on work.

You can try out Ian Hart's program My Back Pain Relief 4 Life. This program is designed to give you back pain relief within 16 minutes!

Many people who have tried out Ian Hart's program reported feeling relief after a few minutes of using this program.

You cab restore your flexibility and mobility without any fancy supplements or equipment. 

Stretching has many health benefits and should not be neglected.

Dedicating just a few minutes per day can help boost your energy, improve your posture and increase blood flow. 

So what are your favourite stretches? Let me know in the comments below.

Don't let stubborn aches and pain ruin your day.

For more tips on fitness and weight loss, head over to totalbeings.com.