Back Pain

Back Pain · 19. October 2018

Back pain is a common problem most people experience some point in their lives. There were days where I had to call into work and explaining to my manager how my lower back pain was creating discomfort when I sat down at my desk. Maybe you can relate to this? Treatments for back pain can be simple remedies which you can do at home or more complex treatments done by visiting a doctor. Depending on how severe your back pain is, its a good start to implement some at home remedies before seeing...

Back Pain · 16. September 2018

Back pain is a common health problem amongst adults and it can be caused by strained muscles, poor posture, excess weight and sedentary lifestyle. After work, I was making my way to the train station and I realised my shoe laces were untied. Making sure I don’t miss my train, I quickly reached down and before I could tie a knot, that’s when I felt this sharp pain shoot up my spine. Spending most of my time sitting at a desk for many years has finally made its mark…